St. Joseph Mercy Livingston free Senior Fit classes begin Nov. 12

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 St. Joseph Mercy Livingston will offer Senior Fit classes at St. Patrick Catholic Church, located at 711 Rickett Rd. in Brighton, on Tuesdays and Thursdays from 9:30 to 10:30 a.m. beginning Nov. 12.

Senior Fit is a FREE exercise program for people age 55 and over that encourages senior adults to exercise their way to a healthier lifestyle. The program features standing and chair exercises that build strength and flexibility, as well as improve balance and cardiovascular fitness.

Registration is required. To register, call the church office at (810) 229-9863.

 

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