Brandon Luczak, MD, is a board-certified orthopedic surgeon for Trinity Health IHA Medical Group.
With school back in session, Dr. Luczak discusses some of the common sports injuries he sees in kids this time of year, how those ailments are treated, the best ways to minimize the risk of suffering an injury, and more.
Q: What are some of the most common sports injuries you treat kids for this time of year?
Dr. Luczak: In the fall, we often see a spike in injuries among younger kids and teenagers due to the start of school sports. Some of the most common injuries include sprains and strains, ACL tears, shoulder dislocations, broken/fractured bones, and overuse injuries like shin splints or stress fractures. These injuries can range from mild to severe but receiving an early diagnosis and proper treatment are crucial in making a full recovery from whatever the injury may be.
Q: What are the most effective non-surgical treatments for some of these conditions?
Dr. Luczak: Many orthopedic injuries can be effectively treated without surgery, depending on the exact type of injury and the severity. Non-surgical treatments focus on reducing pain, restoring function, and promoting healing while avoiding the downtime and risks associated with surgery.
For sprains and strains, for example, rest and activity modification are often the first steps, followed by physical therapy to strengthen the affected area and improve flexibility. Broken/fractured bones can often be treated with immobilization using casts, splints or braces. For overuse injuries, I point to the R.I.C.E. method of Rest, Ice, Compression and Elevation, which helps reduce pain and inflammation. Certain over-the-counter medications such as Tylenol and Motrin can help manage pain and swelling as well.
Q: If a patient’s injury requires surgery, what options are available to them?
Dr. Luczak: It’s never thrilling having to tell a patient the injury they suffered requires surgery, but they are in good hands with the surgical capabilities available at Trinity Health. In many cases, we are able to perform minimally invasive procedures, which are especially effective for the types of injuries we’ve discussed.
These techniques allow for greater surgical precision, resulting in less scarring, less post-operative pain, and a significantly faster recovery. That means patients can return to their normal routines much sooner than they would with a traditional surgery.
Q: Are there ways to avoid injuries in youth athletes?
Dr. Luczak: You can never fully guarantee avoiding an injury, but you can certainly minimize your risk in a few different ways. For young athletes, it all starts with getting a preseason physical so you can identify any potential underlying conditions or risk factors. Coaches and parents should encourage proper warm-ups that include stretching to get the muscles ready for activity.
Additionally, proper hydration, nutrition, the use of well-fitted protective gear, and proper rest and recovery time between practices and games also play a key role in minimizing injury risk. Finally, kids knowing the proper techniques for their sport can significantly reduce the risk of injury as well.
Q: Is there anything else you wish to share?
Dr. Luczak: While non-surgical treatments are highly effective for many injuries and other orthopedic conditions, it’s important to consult with a specialist to determine the best course of action. Every injury is unique, but early intervention, proper diagnosis and a personalized treatment plan are key to avoiding complications and achieving long-term healing.
For more information or to schedule an appointment with Dr. Luczak, please visit trinityhealthmi.org/ortho.
